Emotions described in acrostic poems

Wrote poems about mad, sad, glad, scared, and ashamed

Tried this poem-writing activity with a 14-year-old boy who struggles to identify and articulate him emotions. The result was five poems written about mad, sad, glad, scared, and ashamed. Several things happened before writing the poems to help him become familiar with feelings and the bodily sensations that go along with emotions. We discussed emotions and the different ways they can impact your body: tense, tight, tears, tingly, hot, cold, etc. Then we read several children’s books about emotions. His last exercise before writing the poems was to draw stick people to depict mad, sad, glad, scared, and ashamed, with the most important aspect the facial expression.

The poetry exercise began with showing him an acrostic poem where each letter of a person’s name or a word become the first letter of a line of poetry. For example, tree, might become a poem like this:

Tree

They are big or sometimes small
Reaching always for the sky
Every kind grows in the park
Each one has leaves, a trunk, and roots.

The boy wrote one acrostic poem using his name to describe himself, then another poem using the word “rain.” Next,  I asked him to write one poem for each of the main emotion words we had discussed and that he had drawn pictures of. The result was close to astonishing! This boy who, a short time ago, described everything as being either sad or happy, and when asked how emotions felt in his body said, “Can’t feel anything,” could now distinguish nuances of emotions! When I asked him what he thought about his poems, he said, “I feel very proud!” And, he should!

Here are two examples of what he wrote:

Glad

Gives you energy
Let’s you laugh
Always makes you smile
Does not make you feel lonely.

Scared

Sometimes can make you cry
Can make you nervous
And make you tense
Reminds you of scary thoughts about it
Even can make you shake
Does not make you feel relaxed.

The process of having to think about different ways to describe an emotion helps embed it in the child’s brain. The more opportunities we give a child to articulate and talk about his or her emotions, the less potential their is for acting out those emotions inappropriately.

Poetry for sharing emotions

Poetry provides an optional method for sharing emotions. Children and teens struggling with issues of feeling different, or being bullied, or grief and loss, or life-changing challenges need to share their emotions in order to find relief and help in moving forward. Even for kids who have never written poetry, the intrigue and challenge may encourage them to share their feelings in a new way.

In Poetry Everywhere, the author says, “It is… the nature of poetry to shake things up and engage the imagination.” So, point your children or clients towards poetry and see if you can shake out a few of their emotions, giving voice to their inner thoughts and feelings.

A simple poem format is a lune. Lunes have three words for the first line, five for the second, and three for the third. That’s it! The format is simpler than a haiku which is based on syllables. Here are a couple of examples:

Our Dog
Misty is black
and old and crinkly stiff
We love her.

Mommy
I love you
Wonderful mommy, beautiful and kind
Missing you already

Alone
I sit alone
No one comes to me
Please see me

You can have a child write three lunes about the same topic. Or, you could have them weave together several lunes into one poem. Start off with a simple, unemotional topic like a season or a place. Then give them emotion words to work with–angry, alone, lost, determined, or depressed. See what they come up with. It might just be another way to find out what’s inside and to help them let those feelings out.

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Reference: Poetry Everywhere–Teaching Poetry Writing in School and in the Community, by Jack Collom and Sheryl Noethe, 2005.